After 6 failed attempts, this one stuck

Hi friends,

My afternoon energy used to tank like clockwork. 4pm hit and I was done. Turns out the fix wasn't more coffee — it was what I did in the first hour of my day.

I think I’ve landed on a rhythm that works well for me:

• No phone ‘til 8 am

• Make the bed

• Read for 20 minutes

• Walk the dog in Laguna Niguel

• Shower

Simple, intentional — and it feels like I’m starting the day on my own terms.

Now I’m curious about you:
-Reply with your biggest morning struggle - I'll share the best responses next week.

3 Things Worth Your Time This Week
Perfect to enjoy once your phone’s out of sight.

1. The Quiet Power of Silent Walking
   How stepping out early ignites creativity and calm.
   → Read on Today

2. Morning Routines from Around the World
   Explore rituals from Japan to Brazil and beyond.
   → Read on Journee Mondiale

3. The Case for No Phone in Bed
   Why your nighttime device habit could be hurting your health.
   → Read on Harvard Health

Next Thursday: The End of Outdoor Boys

That YouTube channel shaped how I see adventure. Its finale hit me hard, and I’m unpacking why—plus what’s next for travel content. Stay tuned.

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Until next Thursday,
Jeff

If today’s note resonated, a virtual coffee helps me write the next one. Your move: https://coff.ee/jeffrehmar